Tri TMI Coaching

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Browse Our Services

Premium  Coaching

You're looking for 100% attention and total service. You've got goals and you want to do everything possible to reach them. Together, we'll make this happen but it requires complete dedication by the both of us.

  • 90 minute introductory consult - FREE
  • Monthly personalized Training Plan with changes on-the-fly
    • More than just a plan - I'm here for YOUR mental and emotional support and guidance!
  • Email/Text/Phone calls - practically every single day and more (or less)!
  • Extra special attention to your nutrition and hydration
  • Lifestyle Balancing - Physical, mental, emotional support to help you and your family***
  • In-person sessions
    • One-on-One swimming, biking, running, coffee-consult, equipment or food shopping, etc.
A true team approach - Athlete & Coach
  • $50/hr (billed monthly, $100 deposit applies to 1st month)
  • A minimum 3-month commitment is recommended

***Tri TMI does not offer counseling, therapy or medical advice.


Do you need advice on endurance or multi-sport? Do you know of an organization that can benefit from an in-service or seminar on healthy habits they can actually use? Then you're looking for an expert consultant in health and wellness (e.g. physical, mental, emotional, etc.).

  • 60-minute private consultation - $75
  • Group consultation
    • 1-hr lunch seminar - $25/person, minimum-5

Getting started is easy with
someone you can trust.


Are you looking for a coach that will keep you on track during your workout? Someone who will tell you the next exercise or set and encourage you throughout? Then you're looking for Training! 

  • Start with Coaching because we need a plan (strongly encouraged)
  • Train at your home, gym, pool, park or wherever (you'll need to cover any fees)
  • $40/30-minute session

Your coach can even belay
you when ice or rock climbing.

Training Partner

Are you looking for a coach who can workout along side of you? Would you like a guide for your next open water swim, bike or run? Do you need someone to pace you? Then you're looking for a Training Partner!

  • 30 minute workout consult - FREE
  • $75/hour up to a 6 hour session (3 hr minimum), $55/hour each additional hour
  • Costs to travel more than 1-hour from Columbia, MD

MD AT hike covering
40 mile in 14 hours

Travel Partner

Would you like me to attend your race? Do you have a destination workout planned or are you interested in a mulit-day backpack or hike? That's right, I can be a backpacking adventure guide too!

  • You cover travel all costs including food
  • $500 per diem, 1-3 people, age 10+
  • $750 per diem, 4-6 people, age 10+

Coach, cheerleader, guide and photographer
at your most important races.